26 min listen
81. Understanding Anxiety: Recognizing Signs and Taking Control
FromSelf Care IRL
ratings:
Length:
31 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences.
RESOURCES:
Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Episode 11 - How to Set Clear MFing Boundaries
Downloadable Self-Care Guides
5 Day Gratitude Challenge
CONNECT WITH US:
Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG
Follow Ty Alexander on IG
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Episode 11 - How to Set Clear MFing Boundaries
Downloadable Self-Care Guides
5 Day Gratitude Challenge
CONNECT WITH US:
Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
Follow Self Care IRL on IG
Follow Ty Alexander on IG
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
2. Listen to This if You Suck at Protecting Your Energy: In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you four gems that will help you keep your energy fresh and clean (without "saging" people to death!). by Self Care IRL