43 min listen
8. Listen to This When Life Gets Heavy
FromSelf Care IRL
ratings:
Length:
11 minutes
Released:
Sep 29, 2019
Format:
Podcast episode
Description
With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Sep 29, 2019
Format:
Podcast episode
Titles in the series (100)
18. The Unpacking Of Our Black Names: Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening. by Self Care IRL