15 min listen
64. Things that will help battle your seasonal depression, 15 to be exact!
FromSelf Care IRL
ratings:
Length:
26 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
In this episode you and and Ty are going to discuss things that we can do to manage and maneuver around seasonal depression.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
20. How to Stop Feeling Guilty For Every Damn Thing: In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. by Self Care IRL