14 min listen
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
FromSelf Care IRL
ratings:
Length:
14 minutes
Released:
Apr 5, 2022
Format:
Podcast episode
Description
In this episode you and Ty are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.
RESOURCES:
Playlist to journal to: https://tyalx.com/songoftheday
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Playlist to journal to: https://tyalx.com/songoftheday
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Apr 5, 2022
Format:
Podcast episode
Titles in the series (100)
4. Are You a Kind Person...To Yourself?: In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. by Self Care IRL