14 min listen
49. 8 Bedtime Rituals for your Mind & Body
FromSelf Care IRL
ratings:
Length:
17 minutes
Released:
Apr 13, 2022
Format:
Podcast episode
Description
In today’s episode you and Ty are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored.
RESOURCES:
Breathing strategies: https://tyalx.com/breathing
Story Candles And Goods: https://tyalx.com/storycandlesandgoods
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Breathing strategies: https://tyalx.com/breathing
Story Candles And Goods: https://tyalx.com/storycandlesandgoods
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Apr 13, 2022
Format:
Podcast episode
Titles in the series (100)
4. Are You a Kind Person...To Yourself?: In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. by Self Care IRL