15 min listen
43. 6 Techniques That Help You Manage Your Emotions
FromSelf Care IRL
ratings:
Length:
16 minutes
Released:
Mar 3, 2022
Format:
Podcast episode
Description
In today’s episode, you and Ty discuss how to work WITH your emotions instead of letting them get the best of you. She share her 6 of go-to techniques I use to better manage my emotions.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
RESOURCES:
Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
RESOURCES:
Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 3, 2022
Format:
Podcast episode
Titles in the series (100)
20. How to Stop Feeling Guilty For Every Damn Thing: In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. by Self Care IRL