In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you.

RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

Links to online directories: 
1. Black Virtual Wellness Directory
2. Therapy for Black Girls
3. Zencare
4. Psychology Today 
5. Open Paths Counseling Center 
6. BetterHelp 
7. Headway 

CONNECT WITH US:
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