14 min listen
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
FromSelf Care IRL
ratings:
Length:
21 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
Ty's playlist - https://tyalx.com/spotify-playlists
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
Ty's playlist - https://tyalx.com/spotify-playlists
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
4. Are You a Kind Person...To Yourself?: In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. by Self Care IRL