19 min listen
65. Habits you have that you need to break TODAY!
FromSelf Care IRL
ratings:
Length:
20 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
In today's episode, you and Ty are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
1. How to Maintain Your Sanity Despite Your Negative Self-talk: In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging. by Self Care IRL