3 min listen
36. How To Manage Your Mental Chatter
FromSelf Care IRL
ratings:
Length:
22 minutes
Released:
Jan 14, 2022
Format:
Podcast episode
Description
We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.
In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
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In today’s episode, you and Ty will explore a few tactics that we can use to manage our mental chatter.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jan 14, 2022
Format:
Podcast episode
Titles in the series (100)
Coming Soon: Self Care IRL, a Podcast by Ty Alexander: Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing... by Self Care IRL