In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!
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What is anxiety?
Quote:
You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman
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