20 min listen
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
ratings:
Length:
24 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!
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Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
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To learn more go to:
https://www.theanxietycoachespodcast.com
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Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The thing about meditation is: you become more and more you.
- David Lynch
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The thing about meditation is: you become more and more you.
- David Lynch
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast