24 min listen
933: Exploring the Noting Practice in Meditation
933: Exploring the Noting Practice in Meditation
ratings:
Length:
23 minutes
Released:
Jun 11, 2023
Format:
Podcast episode
Description
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today!
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What is anxiety?
Quote:
Your goal is not to battle with the mind, but to witness the mind.
–Swami Muktananda
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Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Your goal is not to battle with the mind, but to witness the mind.
–Swami Muktananda
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 11, 2023
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast