In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared.
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What is anxiety?
Quote:
You have power over your mind — not outside events. Realize this, and you will find strength.
—Marcus Aurelius
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