20 min listen
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
ratings:
Length:
41 minutes
Released:
Feb 28, 2016
Format:
Podcast episode
Description
Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD.
Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD, Before the World Intruded and Your Life After Trauma on her website.
Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!
Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD, Before the World Intruded and Your Life After Trauma on her website.
Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!
Released:
Feb 28, 2016
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast