Have you ever felt debilitating anxiety in relationships?

Do you get easily upset or hurt and don’t know why?

Today’s episode is going to get into the nitty gritty of triggers and dating anxiety. I invited my amazing friend, Britney Moses on to bring on her RICH goodness on the subject of psychology and mental health, and did she ever deliver.

Brittney Moses is a Los Angeles native, passionate about seeing this generation live wholeheartedly with purpose. While pursuing Clinical Psychology, she leverages her platform to reduce stigma, educate and assist with helpful information on mental health- especially for those in the church. Brittney is also a certified recovery support group facilitator with NAMI, the National Alliance on Mental Illness. Still, her favorite part of life is being called Mommy to her sweet son Austin.

Brittney KNOWS her stuff and is incredibly passionate about this. Also, she has such a beautiful story of redemption and working through so many of the issues she now addresses to other people.

If you have ever experienced dating anxiety, felt bogged down by the fears in your mind about dating, or even struggled with codependency, you’re going to love this episode today.

Some theme’s of today’s episode:
-Where does dating anxiety originate? What are the factors that contribute?
-What is a trigger and how do you get out of it?
-Top tools to practically deal with dating anxiety
-What to do if your partner struggles with dating anxiety.

Also friends! We are SO excited to share with you that we currently offer 1 on 1 relationship coaching with our host, Kait! You can sign up for a FREE 15 minute consultation by going to heartofdating.com/coaching to sign up!