Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:Catherines journey with mental health when medications were not working anymorePraying the scariest prayer of her lifeHow to start healing wounds from the past that are affecting your current mental stateHow mental health was affecting her emotional health/regulation as a momPractical changes she made to support her mental health to heal holisticallyCatherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.Connect with Catherine:Podcast | Website | Instagram | FacebookWhat I wish people with mental health knewWhat I wish people knew about mental health  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment“I love this Podcast so much! I don’t feel alone anymore!” ← if that sounds like you, please consider rating and reviewing my show! This helps me support more Christian mamas, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!