33. 8 Strategies to Help You Choose Happiness in Times of Grief

20. How to Stop Feeling Guilty For Every Damn Thing: In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. by Self Care IRL

15 min listen

10. A Quick Lesson on How to Not Give a Fcuk: Don’t worry you’re not soft or a punk it is totally natural. In the episode, Ty explains why she has no fcuks left to give and will also lay down the law on how you can mimic her behavior. by Self Care IRL

17 min listen

5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You: Ty explores the idea of accepting death as a blessing rather than a curse. She also offers listeners advice on how to grieve without guilt while celebrating your own life. by Self Care IRL

22 min listen

Coming Soon: Self Care IRL, a Podcast by Ty Alexander: Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing... by Self Care IRL

3 min listen

7. Some People Won’t Like You and That’s Ok: It’s time to lessen likability’s hold on you. In this episode, Ty breaks down our obsession with being well-liked and shares what she has unpacked about not being liked from her experiences living in New York. by Self Care IRL

15 min listen

8. Listen to This When Life Gets Heavy: With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left. by Self Care IRL

11 min listen

24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE): For our second live podcast, Ty chats with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, they celebrate their mothers with a deep dive into their love, reflecting on the loss, and unpacking the tools for healing and moving through grief. by Self Care IRL

85 min listen

22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE): We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. by Self Care IRL

74 min listen

4. Are You a Kind Person...To Yourself?: In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. by Self Care IRL

14 min listen

9. To The Girl Who Can't Seem to Get Her Shit Together: Confession, there’s a little bit of that girl in us all. In this episode, Ty gets real with herself about why she abandons greatness for procrastination and laziness. She sets a few goals for herself that are guaranteed to be useful AF to you. by Self Care IRL

16 min listen

16. Quarantine Tips- 10 Things To Do While You're Bored In The House: This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, Ty is reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again. by Self Care IRL

28 min listen

6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason: Ty breaks down why ghosting should not be your first choice of communication and gives you a cheat sheet on how to be a better communicator. by Self Care IRL

19 min listen

18. The Unpacking Of Our Black Names: Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening. by Self Care IRL

43 min listen

1. How to Maintain Your Sanity Despite Your Negative Self-talk: In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging. by Self Care IRL

19 min listen

11. How to Set Clear MFing Boundaries: When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, Ty dissects, unpacks, and unravels what boundaries mean to her and how to set boundaries that are really clear. by Self Care IRL

19 min listen

19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More: Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance. by Self Care IRL

49 min listen

43. 6 Techniques That Help You Manage Your Emotions: In today’s episode, you and Ty discuss how to work WITH your emotions instead of letting them get the best of you. She share her 6 of go-to techniques I use to better manage my emotions. by Self Care IRL

16 min listen

13. How to Take Care of Yourself While Being a Caregiver: Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. Ty shares 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you. by Self Care IRL

15 min listen

12. Learn How to Unpack Your Emotional Suitcase: Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase. by Self Care IRL

20 min listen

15. Can You Recover From Grief: There are a lot of norms society has placed on us. But is this really true? In this episode, Ty introduces us to the idea of grief recovery and if it’s possible for you. by Self Care IRL

19 min listen

3. Live From the #SelfCareIRL Retreat In Mexico: Ty Alexander hosted Self Care IRL's inaugural retreat in Mexico. She sat down for an intimate conversation with super-creative and web series creator, Tracie Mae. They chat about what it's like to be a motherless child, things they would have done differently, and how to cope if you're in the storm now. by Self Care IRL

40 min listen

33. 8 Strategies to Help You Choose Happiness in Times of Grief: Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, Ty shares the 8 strategies she's learned that have helped her choose happiness in her grieving journey. by Self Care IRL

23 min listen

14. Things Every Mother Should Tell Their Daughter: Everything about the woman Ty has become came from her mother. In this episode, Ty shares an endearing childhood memory that taught her and her mother a valuable lesson in love. She also gives tips on the things that every mother should tell their daughter. by Self Care IRL

15 min listen

29. So I had a hysterectomy and it wasn't what I expected (Part 2): In today's episode we learn more details about what was suppose to be a routine hysterectomy for Ty, her semi-horrific hospital stay, and why narcotics scare her to pieces. by Self Care IRL

30 min listen

46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More by Self Care IRL

48 min listen

30. So I had a hysterectomy and it wasn't what I expected (Part 3): This is the final episode in Ty's hysterectomy experience. She shares what happens when she was released from the hospital, the miracle that saved her when she got home, and a few real life testimonies from you, her Internet besties. by Self Care IRL

45 min listen

2. Listen to This if You Suck at Protecting Your Energy: In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you four gems that will help you keep your energy fresh and clean (without "saging" people to death!). by Self Care IRL

26 min listen

21. 6 Habits That Are Preventing Your Happiness: In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness. by Self Care IRL

12 min listen

17. Are You Ashamed of Your Black Girl Name? Me Too..: No life-changing tips or soul-awakening gems for you this week. In this episode, Ty shares a secret with you. One that she's been holding close to her heart nearly all of her life. If you can relate be sure to share this episode with friends. by Self Care IRL

13 min listen

26. Do Your Words Hurt or Heal? The Language of Mending Feelings: In today’s episode Ty explores some wonderful words to use often and generously with the people you love. These terms usually make others feel great and will go a long way towards mending any broken relationships that require a little fixing. by Self Care IRL

14 min listen

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33. 8 Strategies to Help You Choose Happiness in Times of Grief

33. 8 Strategies to Help You Choose Happiness in Times of Grief

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