15 min listen
71. 8 acts of self respect to start your new year
FromSelf Care IRL
ratings:
Length:
27 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it.
So in today's episode we are going to discuss 8 acts of self respect to start your new year.
RESOURCES:
Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
So in today's episode we are going to discuss 8 acts of self respect to start your new year.
RESOURCES:
Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
7. Some People Won’t Like You and That’s Ok: It’s time to lessen likability’s hold on you. In this episode, Ty breaks down our obsession with being well-liked and shares what she has unpacked about not being liked from her experiences living in New York. by Self Care IRL