Self Care IRL

ratings:

Length:

101 episodes

Language:

English

Format:

Podcast

Description

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander

Language:

English

Format:

Podcast

Episodes1 - 10 of 101 episodes

Play	Title		Save
	100. Wow we really cleared "a hunnit" episodes + our origin story WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I ... 31 minutes	May 09, 2024
	99. These are the 5 manifesting techniques I'm using to create my dream life Manifesting is a larger umbrella term for a lot of aspects of making your goals a reali... 18 minutes	Apr 15, 2024
	98. My journey to reframing my sadness In today's episode, I am going to give you some suggestions on how we can reframe our s... 21 minutes	Mar 26, 2024
	97. Lessons I Learned From The Wendy Williams Docuseries I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit flo... 30 minutes	Mar 11, 2024
	96. How to have a relationship with a toxic parent In today's episode I am going to tell you a quick story of what lead me to a 30 day bre... 22 minutes	Feb 05, 2024
	95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend In today's episode you and I going to dive into how to handle this with the grace. From... 23 minutes	Jan 25, 2024
	94. IDK who needs to hear this but... (part 2) To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of ... 14 minutes	Dec 19, 2023
	93. All the reasons you need to start trying new things in 2024 Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitem... 12 minutes	Dec 18, 2023
	92. 7 Pieces of Advice That Will Change Your Mentality In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentalit... 13 minutes	Dec 04, 2023
	91. What is Toxic Positivity and how can you stop doing it? Today you and I are tackling a topic that's super trendy on Beyonce's Internet and ofte... 14 minutes	Nov 27, 2023

Discover this podcast and so much more

Self Care IRL

Self Care IRL

Description

Episodes1 - 10 of 101 episodes

100. Wow we really cleared "a hunnit" episodes + our origin story

99. These are the 5 manifesting techniques I'm using to create my dream life

98. My journey to reframing my sadness

97. Lessons I Learned From The Wendy Williams Docuseries

96. How to have a relationship with a toxic parent

95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

94. IDK who needs to hear this but... (part 2)

93. All the reasons you need to start trying new things in 2024

92. 7 Pieces of Advice That Will Change Your Mentality

91. What is Toxic Positivity and how can you stop doing it?

100. Wow we really cleared "a hunnit" episodes + our origin story

99. These are the 5 manifesting techniques I'm using to create my dream life

98. My journey to reframing my sadness

97. Lessons I Learned From The Wendy Williams Docuseries

96. How to have a relationship with a toxic parent

95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

94. IDK who needs to hear this but... (part 2)

93. All the reasons you need to start trying new things in 2024

92. 7 Pieces of Advice That Will Change Your Mentality

91. What is Toxic Positivity and how can you stop doing it?