26 min listen
67. This one is for you if you're ever watched a show bubble snot crying
FromSelf Care IRL
ratings:
Length:
35 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
Today's episode is a bit different from the norm. Ty is unpacking her emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.
Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Follow Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
2. Listen to This if You Suck at Protecting Your Energy: In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you four gems that will help you keep your energy fresh and clean (without "saging" people to death!). by Self Care IRL