11 min listen
101. Lemme read you this email I got (it's about depression btw)
FromSelf Care IRL
ratings:
Length:
22 minutes
Released:
May 13, 2024
Format:
Podcast episode
Description
Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore.
I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people).
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on Substack - https://tyalexander.substack.com/
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I wrote this blog post about grief in 2014 but I felt like it deserved a new space to breathe. After you listen it let’s chat (hoping to find my people).
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on Substack - https://tyalexander.substack.com/
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
May 13, 2024
Format:
Podcast episode
Titles in the series (100)
8. Listen to This When Life Gets Heavy: With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left. by Self Care IRL