Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.   WHAT’S COVERED IN THIS EPISODE:   00:00 - How to calm down quickly when anxiety hits in public   01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants  06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with “feel good” chemicals    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice →     5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters →     FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation →       If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!