Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?
In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.
For more info on Tom: 
Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu 
Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 
Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ  

**Special offers from our sponsors** 
-BetterHelp (the best counseling app): To get 10% off
BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   
-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  

Podcast Highlights 
-2:05 How Tom founded Quest Nutrition and Impact Theory  
-4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt? 
-13:42 Why is learning so important?  
-19:52 Why is identity so important?  
-25:58 The power of facial expressions  
-30:00 How to overcome mistakes and failures 
-34:53 What is the best way to deal with negative thoughts? 
-41:19 What is fulfillment, and why is it so important? 
-50:08 Why should we challenge our own thinking? 
-54:37 The power of raw and honest feedback 
-1:00:15 What are some of the keys to a successful relationship?  
Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu

Additional resources:  
-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 

 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  

Follow me on social media for daily mental self-care tips!  
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  
-Youtube: https://www.youtube.com/drcarolineleaf    

 If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app