***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ 
Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com 
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SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more!  
Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman
or more info on Scott & to get his book visit: https://scottbarrykaufman.com/ 

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PODCAST HIGHLIGHTS: 
3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization 
7:09 The failures of modern psychology and neuroscience 
10:00 The characteristics of self-actualization 
16:30 Why we need to choose growth, not fear 
18:56 Why self-actualization is so important for our health and wellbeing 
27:00 How to be happy with what you have 
36:50 Why we all need to be a little selfish 
45:36 The biggest struggles Scott has faced and how he overcame them  

ADDITIONAL RESOURCES: 
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app 
-Visit my website at https://drleaf.com for more free resources 
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf 

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