Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

102 — How to Stay Mentally Strong When You Get Bad News

102 — How to Stay Mentally Strong When You Get Bad News

FromMentally Stronger with Therapist Amy Morin


102 — How to Stay Mentally Strong When You Get Bad News

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
19 minutes
Released:
Apr 26, 2024
Format:
Podcast episode

Description

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.
Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.

Resources
7Cups.com

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Released:
Apr 26, 2024
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.