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49 — 7 Boundary Mistakes That Damage Relationships

49 — 7 Boundary Mistakes That Damage Relationships

FromMentally Stronger with Therapist Amy Morin


49 — 7 Boundary Mistakes That Damage Relationships

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
15 minutes
Released:
Oct 27, 2023
Format:
Podcast episode

Description

Boundaries are essential for healthy relationships. Without them, you may feel resentment, or you may lose sight of your values.
However, setting boundaries can be uncomfortable and confusing if you're not used to doing it. And you might make some mistakes that actually damage the relationship and create more stress for you.
If you struggle with boundaries, you're not alone. Today, I'm sharing the most common boundary mistakes and strategies for avoiding them.

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com

Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 27, 2023
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.