We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities.

While there are many reasons we procrastinate, the solutions are the same. These five science-backed strategies can get you moving toward your goal so you don't put off doing something any longer.

Make sure to stick around until the end of the episode for the question of the week. This week's question is from a mother who worries she hasn't given her teenage daughter the skills she needs to be resilient.

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