Click for full show notes, exercises, and parenting scripts from this episodeDo you notice your teen shutting down and pushing you out? As teens strive to become individuals, they start to communicate less and less with parents. This is a common ‘side effect’ of growing up, but it isn’t all bad. Making decisions independently is a critical skill all teenagers need to learn. Although, if parents struggle to keep a close relationship with their teens, there can be more conflict and difficulty when it comes to teaching life lessons.Amy Alamar, author of The Parenting Project: Build Extraordinary Relationships With Your Kids Through Daily Conversation, believes the best way to know your child is through conversation. As an experienced teacher and researcher, Amy uses academic research and psychological concepts to break down the most effective ways to communicate with teens. Her methods involve daily techniques you can use to build extraordinary relationships through conversation. Even when it comes to the most trying topics!In this episode of the podcast, we cover everything from managing our reactions to word-for-word scripts for the toughest situations. Here are some of the major takeaways.Recognize Your ReactionsCertain types of conversation make us act and react differently, we can’t help it. And sometimes our apparent shock or frustration can cause a teen to back out of the dialogue. As parents, if we’re discussing something that makes us afraid, like our teen driving for the first time, our emotions are heightened. We have a totally different energy than if we were talking to our teens about intimacy, or being a self-advocate.Amy advises that we walk our teens through our own emotions so they aren’t put off by a genuine reaction. Simply explaining, “I’m not judging you, I’m just surprised,” can make a world of difference. It might take a minute to calm down, but it’s important to let your teen know that you want to have a fair conversation without reactions speaking louder than reason. We also discuss the value of finding the right tone and setting, even when we’re upset and can’t keep up a solid ‘poker face.’Let Your Child SpeakAmy shares how staying quiet and letting your child speak can be the key to having meaningful conversation. For example, asking open ended questions like, “how did you feel about that?” can inspire a teen to be more open. Amy also suggests we point out situations in TV shows and movies to facilitate dialogue about touchy topics like drug use or peer pressure. It feels non-confrontational and lets your teen speak their mind freely, as it’s about a fictional scenario.Plus, we outline the difference between whole-family and one-on-one conversations, as well as how to let our children bring up their thoughts about the future, so we don’t make assumptions about their path. Above all else, Amy highlights how to be on your teen’s team, always.Navigate Risks and Limits“We’re not their friends, we’re they’re parents.” This impactful statement from Amy regards setting expectations and holding our teens to them. We have to be bold about setting limits, but at the same time, we must recognize that it’s the purpose of a teenager to push limits, take risks, and try new things. So, our job is less about being strict, and more about talking our teens through their decision making and coming up with appropriate natural consequences when they make certain choices.In this episode, Amy coaches parents how to teach their teens about making decisions, learning from mistakes, identifying parents’ concerns, and forming plans to address those concerns.Master Difficult ConversationsThere are so many tricky conversations that Amy has methods for mastering. If your child has a friend that you don’t like, Amy knows just how to handle it. She mentions that one of the worst things you can do is say, “You can’t be friends with that person,” or judge that person, because the minute you judge them, your child will start to shut down