There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being.

For example, running is just as effective in combating depression as antidepressants. And one of the best ways to reduce anxiety involves lifting weights. Swimming can even reduce the brain damage caused by stress.

Some of the things I discuss today are the best exercises to combat seven specific mental health concerns, the science behind them, and the ways you can use movement to build mental strength.