There are a lot of misconceptions about therapy, mental health, and what to expect from treatment. Whether you're considering treatment or you know you think could benefit from therapy, treatment won't feel as stressful when you understand how therapy works.
Today, I'm clearing up some of this misconceptions and sharing what I wish everyone knew about therapy. Some of the things I talk about are the common reasons people seek therapy, what to talk about, and the number one factor that determines whether therapy works for you.

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Sponsor
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month