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    100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

    100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

    FromMentally Stronger with Therapist Amy Morin

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    100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    17 minutes
    Released:
    Apr 19, 2024
    Format:
    Podcast episode

    Description

    Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.
    There are many small things you can every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch!

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    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — Podcast@AmyMorinLCSW.com
    Order 13 Things Mentally Strong Couples Don't Do
    Released:
    Apr 19, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.