We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen.Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern.Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Here's one of my favorite strategies for getting rid of the negative thoughts that aren't helpful.Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do