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    39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

    39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

    FromMentally Stronger with Therapist Amy Morin

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    39 — Friday Fix: The Ultimate Guide to Understanding and Building Mental Strength

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    16 minutes
    Released:
    Sep 22, 2023
    Format:
    Podcast episode

    Description

    Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it.
    Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck.
    Email the show - Podcast@AmyMorinLCSW.com
    Check out my books on mental strength
    Follow Amy on Instagram - @AmyMorinAuthor
    Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Sep 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.