63 min listen
3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin
3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin
ratings:
Length:
51 minutes
Released:
Dec 21, 2023
Format:
Podcast episode
Description
Can you build mental strength like a muscle?
Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.
You’ll hear:
The difference between mental health and mental strength
Easy exercises and practices for building mental muscle
Simple ways to catch and reframe unhealthy thinking
Why it’s important to speak to yourself with grace and compassion
Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Follow Amy Morin
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Follow Leaders
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Email Newsletter
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Links:
Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!
Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.
You’ll hear:
The difference between mental health and mental strength
Easy exercises and practices for building mental muscle
Simple ways to catch and reframe unhealthy thinking
Why it’s important to speak to yourself with grace and compassion
Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Amy Morin
Follow Leaders
Email Newsletter
------
Links:
Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!
Released:
Dec 21, 2023
Format:
Podcast episode
Titles in the series (100)
The Art of Leadership is NOT What You Think with Patrick Lencioni by The Dr. Josh Axe Show