Do you ever question how to sustain a healthy relationship and keep that balance just right? As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival. Humans have an inherent desire to be close to other people — to connect and build relationships So what is the key to building and sustainable healthy long term relationships?   Lucy is an award-winning writer, broadcaster and psychotherapist. She’s the author of 4 books, including the international best-seller Happy Relationships: at home, work and play. In this episode we explore what are the key dimensions to building healthy long term relationships? Links Find out more from Lucy: https://www.lucyberesford.com/books   The benefits of meditation for anxiety: https://www.londonmeditationcentre.com/   How to conduct a body scan: https://www.mindful.org/beginners-body-scan-meditation/   This week's sponsor  Try Minami's high quality Omega-3 supplements with code SAM15 to get 15% off to any Minami products from www.revital.co.uk  Available from the 15th of march until the end of the month.     Be Well Collective's March Workshop 'Understanding our anxiety triggers and what to do about them"    Book your ticket to attend at 6.30pm on the 22nd of March - https://www.bewellcollective.co.uk/workshops-archives/understanding-our-anxiety-triggers