23 min listen
When can our relationships with food become problematic with Renee Mcgregor
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
When can our relationships with food become problematic with Renee Mcgregor
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
ratings:
Length:
71 minutes
Released:
Aug 16, 2020
Format:
Podcast episode
Description
We all have an emotional connection with food, and for some during lockdown this has been emphasized more than others. Disruption to many of our carefully planned routines, lack of access to social networks and increased anxiety means food has become a comfort in time of need.
Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even harder. For many of us who rely on the gym or struggles with exercise addiction, seeing the nation’s newfound fitness craze under lockdown has also proved triggering.
To help make sense of it all is Renee Mcgregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition.
Follow: @sarahannmacklin | @be_well_collective
Join: The free 30 day challenge of the GREAT BRITISH VEG OUT www.sarahannmacklin.com/gbvo
Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even harder. For many of us who rely on the gym or struggles with exercise addiction, seeing the nation’s newfound fitness craze under lockdown has also proved triggering.
To help make sense of it all is Renee Mcgregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition.
Follow: @sarahannmacklin | @be_well_collective
Join: The free 30 day challenge of the GREAT BRITISH VEG OUT www.sarahannmacklin.com/gbvo
Released:
Aug 16, 2020
Format:
Podcast episode
Titles in the series (100)
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