Struggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following covid-19. Join me and my guest expert Dylan as we dive into some new ways to approach these situations and remain resilient in the face of challenges unique to right now.    Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies. Dylan and her team of Registered Dietitians equip women with the knowledge and tools to gain clarity in their food choices and confidence in their bodies through nutrition coaching in 1:1 and small group settings.   Connect with our guest:   More about her and her practice: www.freemethodnutrition.com Follow on Instagram: www.instagram.com/dylanmurphy.rd Download Free Food Freedom Handbook: www.freemethodnutrition.com/guide   Ready to heal your relationship with food and your body? Let’s see how this summer can be different. Inquire to work together: https://alignednutrition.com/contact/