17 min listen
Dealing with Discomfort
ratings:
Length:
11 minutes
Released:
Nov 3, 2020
Format:
Podcast episode
Description
Healing your relationship to food is uncomfortable, today we talk about some strategies to deal with it.
Released:
Nov 3, 2020
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast