This episode is for you if you want strategies and support for how to stop eating when you're bored or alone.   Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions.    Eating when you're bored or alone can be extremely unsettling. It’s a common issue my client’s experience. If you want professional help and support overcoming this, inquire to work with me here: https://alignednutrition.com/contact/