17 min listen
Story Share - What It's like to Connect With Hunger And Fullness
Story Share - What It's like to Connect With Hunger And Fullness
ratings:
Length:
23 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
Stories connect us, inspire us, and remind us of the human part of healing your relationship to food. I’m so grateful to Savannah, a former Realign Community member for sharing what it was like for her to connect with hunger and fullness. To actually build trust with eating. As always, I believe connecting with others in this work is an essential part of finding healing for yourself. Hunger and fullness are concepts that have several steps that need to take place first and they are very personal. Don’t keep guessing and feeling like you’ll never get there. Meet with me every week to tailor and personalize the courses, training, and worksheets I created to help you discover and build trust with eating. It’s life-changing and affordable. Join Realign Community today at realigncommunity.com
Released:
Mar 2, 2021
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast