17 min listen
Vacation and Food Healing - 5 Tips
ratings:
Length:
17 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges. Want help on these issues so your next vacation is less stressful? Inquire to work with me here: https://alignednutrition.com/contact/
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (78)
Real Reasons You Eat When You're Bored And What To Do Instead: We’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to... by Aligned Nutrition Podcast