Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly! On this episode, we discuss: The type of food people consume in the UK How people in the UK and Ireland drink so much alcoholWhy the mediterranean diet is NOT the answer to all our problems Why there are so many attractive people in Italy Blood sugar management in a carbohydrate rich society Bleeding bowels and hemorrhoidsHow sleep deprivation effects sugar cravings Breakfast and dessert came back into my life… what?!Having a healthy routine to get back to! Using your holiday as an excuse to self punish with food Meeting friends, listeners and clients all around the world  ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge HerePROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"