2 min listen
Ep 30 - Postnatal nourishment
Ep 30 - Postnatal nourishment
ratings:
Length:
19 minutes
Released:
Mar 21, 2022
Format:
Podcast episode
Description
What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it.On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester.Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy.For more information visit:www.thefooddoula.co.ukIG @fooddoula Follow us on instagram here: @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 21, 2022
Format:
Podcast episode
Titles in the series (42)
Is It Normal? The Pregnancy Podcast - coming soon!: This podcast will follow my pregnancy week by week because despite it being my 3rd pregnancy I still worry, google everything and need reassurance so I thought I’d do this series in which I speak to different experts to explore & reassure everybody... by Is It Normal? The Pregnancy Podcast With Jessie Ware