19 min listen
Ep 26 - Yoga in Pregnancy
Ep 26 - Yoga in Pregnancy
ratings:
Length:
36 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour.Ann teaches ante- and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved.Keep an eye for our bonus episode which is a meditative visualisation by Ann. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (42)
Ep 4 - Weeks 10-12 of your pregnancy: For weeks 10-12 I’m joined by midwife Isabelle Bourton to discuss what's happening with your body and your baby between 10-12 weeks of pregnancy. We talk about the importance of your upcoming 12 week dating scan and much more. by Is It Normal? The Pregnancy Podcast With Jessie Ware