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    Ep 25 - Exercise in pregnancy with Robin Arzon

    Ep 25 - Exercise in pregnancy with Robin Arzon

    FromIs It Normal? The Pregnancy Podcast With Jessie Ware

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    Ep 25 - Exercise in pregnancy with Robin Arzon

    FromIs It Normal? The Pregnancy Podcast With Jessie Ware

    ratings:
    Length:
    24 minutes
    Released:
    Feb 14, 2022
    Format:
    Podcast episode

    Description

    In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Feb 14, 2022
    Format:
    Podcast episode

    Titles in the series (42)

    'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people aims to cover all aspects of pregnancy and giving birth.If you are further along in your pregnancy you can purchase the whole series at https://www.isitnormalpodcast.com/'Is It Normal? The Pregnancy Podcast with Jessie Ware' is produced by Alice Williams and Sarah JacksonOriginal music is by Jack PeñateArtwork is by Coco Bayley and Eng Su Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.