19 min listen
Ep 35 - Maternal mental health with Anna Mathur
Ep 35 - Maternal mental health with Anna Mathur
ratings:
Length:
25 minutes
Released:
May 9, 2022
Format:
Podcast episode
Description
Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum. Anna's new book is ‘The Little Book of Calm for New Mums’ Anna mentions some brilliant charities: Pandas - https://pandasfoundation.org.uk/Mind - https://www.mind.org.uk/Tommy's - https://www.mind.org.uk/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
May 9, 2022
Format:
Podcast episode
Titles in the series (42)
Ep 4 - Weeks 10-12 of your pregnancy: For weeks 10-12 I’m joined by midwife Isabelle Bourton to discuss what's happening with your body and your baby between 10-12 weeks of pregnancy. We talk about the importance of your upcoming 12 week dating scan and much more. by Is It Normal? The Pregnancy Podcast With Jessie Ware