19 min listen
Sleep special
Sleep special
ratings:
Length:
34 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
Getting a good night’s sleep is something many of us can struggle with, especially if you’re pregnant or have young children, so we’ve partnered with John Lewis, who have an amazing sleep range and even offer a free virtual sleep appointment service to help you create your perfect sleep cocoon. In this fascinating bonus episode we talk to sleep expert, Dr Guy Meadows, about good sleep habits, what to do if you are having a sleepless night, how to encourage your new born baby into a sleep routine and how much sleep we actually need.You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to bonus episodes at www.isitnormalpodcast.comFollow us on instagram here: @isitnormalpodcast*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (42)
Ep 4 - Weeks 10-12 of your pregnancy: For weeks 10-12 I’m joined by midwife Isabelle Bourton to discuss what's happening with your body and your baby between 10-12 weeks of pregnancy. We talk about the importance of your upcoming 12 week dating scan and much more. by Is It Normal? The Pregnancy Podcast With Jessie Ware