60 min listen
The secret to creating healthy habits for good with Dr Heather McKee
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The secret to creating healthy habits for good with Dr Heather McKee
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
ratings:
Length:
59 minutes
Released:
Nov 8, 2021
Format:
Podcast episode
Description
40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work?
In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits.
Show notes
@sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Dr Heather Mckee: https://www.drheathermckee.co.uk/
Todays Sponsors
Casa Curua https://www.casacuraofficial.com/discount/SARAH15
Discount code is SARAH15 for 15% off
Podcast live tickets:
Come and see us at the season finale of season 6! Grab your tickets below:
https://www.bewellcollective.co.uk/events/podcast-live-ticket
In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. In this episode we find the understanding and tools to the power and longevity behind sticking to habits.
Show notes
@sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Dr Heather Mckee: https://www.drheathermckee.co.uk/
Todays Sponsors
Casa Curua https://www.casacuraofficial.com/discount/SARAH15
Discount code is SARAH15 for 15% off
Podcast live tickets:
Come and see us at the season finale of season 6! Grab your tickets below:
https://www.bewellcollective.co.uk/events/podcast-live-ticket
Released:
Nov 8, 2021
Format:
Podcast episode
Titles in the series (100)
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