23 min listen
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
ratings:
Length:
7 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:****
Check out the badass podcast Women of Impact here:
https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865
Check out the badass podcast Women of Impact here:
https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (100)
Live Episode: Gut Health and Diet Myths with Tim Spector by Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition